Training Zone Calculator

Calculate your personalized training zones for heart rate or pace-based workouts.

favorite Heart Rate Zones

Calculate training zones based on your maximum heart rate.

Enter your maximum heart rate (100-240 BPM)
Enter your resting heart rate (30-100 BPM)
Calculating...
check_circle

Your Heart Rate Zones

Zone Range

speed Pace Zones

Calculate training zones based on a benchmark performance.

Select your benchmark distance
Enter your time for the selected distance
Calculating...
check_circle

Your Pace Zones

Zone Range (/500m)